Sip into Spring: The Tangy Delight of a Rhubarb Smoothie!

by Jon Henry

When you think of rhubarb, your mind probably jumps straight to pies, crumbles, and maybe even a good jam. And while those are absolutely delicious, we're here to tell you that this often-overlooked spring stalk deserves a spot in your blender! Get ready to discover your new favorite refreshing and surprisingly vibrant drink: the Rhubarb Smoothie.

Rhubarb brings a unique tartness that's incredibly invigorating, cutting through the sweetness of other fruits and creating a perfectly balanced flavor profile. It's also packed with fiber and a good source of Vitamin K, making it a healthy and delicious addition to your morning routine or afternoon pick-me-up.

Ready to blend up some spring goodness? Let's do it!

The Perfect Rhubarb Smoothie: Tangy, Sweet, and Oh-So-Refreshing

This recipe balances rhubarb's characteristic tartness with natural sweetness, creating a smoothie that's both bold and delightfully palatable.

Yields: 1 serving Prep time: 5 minutes

Ingredients:

  • 1 cup chopped fresh rhubarb (about 1-2 stalks), washed and trimmed (discard leaves, as they are toxic)
  • 1/2 cup frozen sliced banana (for creaminess and natural sweetness)
  • 1/2 cup frozen strawberries (or other berries like raspberries for extra tartness)
  • 1/2 cup liquid (water, almond milk, oat milk, or coconut water)
  • 1-2 tablespoons maple syrup or honey (adjust to your sweetness preference)
  • Optional additions:
    • 1/4 teaspoon vanilla extract
    • 1 scoop protein powder
    • 1 tablespoon chia seeds or flax seeds (for extra fiber and omega-3s)
    • A small handful of spinach (you won't taste it, promise!)

Instructions:

  1. Prepare your rhubarb: Wash your rhubarb stalks thoroughly. Trim off any tough ends and, most importantly, discard the leaves entirely. Chop the stalks into 1/2 to 1-inch pieces.
  2. Combine ingredients: Add the chopped rhubarb, frozen banana, frozen strawberries, and your chosen liquid to your blender.
  3. Sweeten to taste: Drizzle in 1 tablespoon of maple syrup or honey. You can always add more later if needed.
  4. Add optional boosts: If you're using protein powder, chia seeds, vanilla, or spinach, add them now.
  5. Blend until smooth: Secure the lid on your blender and blend on high speed until completely smooth and creamy. If the mixture is too thick, add a splash more liquid (1 tablespoon at a time) and blend again.
  6. Taste and adjust: Take a small sip. Does it need more sweetness? A little more tang? Adjust with more maple syrup/honey or even a squeeze of lemon juice if you desire more brightness.
  7. Serve immediately: Pour your vibrant rhubarb smoothie into a glass and enjoy right away!

Pro Tips for Rhubarb Smoothie Success:

  • Freezing is key: Freezing your banana and berries is crucial for a thick, cold, and creamy smoothie without needing ice (which can dilute the flavor).
  • Sweetness is personal: Rhubarb's tartness can vary. Start with less sweetener and add more to your liking.
  • Don't forget the leaves! Again, rhubarb leaves are toxic and should always be discarded. Only use the stalks.
  • Batch and freeze rhubarb: If you have a bounty of fresh rhubarb, chop it up and freeze it in single-serving portions. That way, you always have some on hand for your next smoothie craving!
  • Experiment with liquids: For a creamier smoothie, try a thicker plant-based milk. For a lighter, more refreshing drink, go with water or coconut water.

So, this spring, step outside the pie crust and embrace the tangy versatility of rhubarb in a whole new way. This smoothie is a game-changer – refreshing, healthy, and a delicious testament to the unique flavors of the season.

Give this Rhubarb Smoothie a try and let us know what you think in the comments below! Happy blending!

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