Pumpkin Spice Smoothie

by Jon Henry

Pumpkin Spice Smoothie: A Creamy Fall Delight

Introduction

Fall is in the air, and what better way to celebrate the season than with a delicious and refreshing smoothie? This Pumpkin Spice Smoothie combines the creamy texture of pumpkin with the warm, cozy flavors of fall spices, creating a perfect autumnal treat.

Ingredients:

  • 1 cup pumpkin puree
  • 1 cup milk (your choice of dairy or non-dairy)
  • 1/4 cup Greek yogurt
  • 1 tablespoon maple syrup
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup ice
  • Optional: a pinch of ground cardamom for an extra flavor boost

Instructions:

  1. Combine ingredients: In a blender, combine the pumpkin puree, milk, Greek yogurt, maple syrup, cinnamon, ginger, cloves, nutmeg, and ice.
  2. Blend: Blend until smooth and creamy.
  3. Adjust sweetness: Taste the smoothie and adjust the maple syrup to your desired sweetness.
  4. Serve: Pour the smoothie into a glass and enjoy immediately.

Tips:

  • For a thicker smoothie, add more ice or Greek yogurt.
  • For a colder smoothie, freeze the pumpkin puree before blending.
  • To make this smoothie vegan, use a plant-based milk and yogurt.
  • If you don't have pumpkin puree, you can make your own by roasting a pumpkin and pureeing the flesh.

Enjoy this Pumpkin Spice Smoothie as a healthy and delicious way to warm up on a chilly fall day.

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