Fresh & Flavorful: Asparagus and Mushroom Quinoa Salad
Welcome to our kitchen! Today, we're excited to share a vibrant and nutritious recipe that's perfect for spring – Asparagus and Mushroom Quinoa Salad. This colorful dish combines tender asparagus, savory mushrooms, and protein-packed quinoa for a satisfying meal that's bursting with flavor and texture. Whether you're looking for a light lunch or a refreshing side dish, this salad is sure to impress. Let's dive into the recipe!
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 bunch of fresh asparagus, tough ends trimmed and cut into bite-sized pieces
- 8 oz (225g) mushrooms, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- Zest of 1 lemon
- Salt and pepper, to taste
- Fresh parsley or basil, chopped, for garnish
Instructions:
1. **Cook the Quinoa**: In a medium saucepan, combine the quinoa and water or vegetable broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and the liquid is absorbed. Remove from heat and let it cool slightly.
2. **Sauté the Asparagus and Mushrooms**: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant. Add the sliced mushrooms and asparagus pieces to the skillet, and cook for 5-7 minutes, stirring occasionally, until they are tender-crisp.
3. **Combine the Ingredients**: In a large mixing bowl, combine the cooked quinoa with the sautéed asparagus and mushrooms. Add the lemon juice and zest, and season with salt and pepper to taste. Toss gently to combine all the ingredients.
4. **Garnish and Serve**: Transfer the quinoa salad to a serving platter or individual bowls. Garnish with chopped fresh parsley or basil for a pop of color and freshness.
5. **Enjoy!**: Serve the Asparagus and Mushroom Quinoa Salad as a light lunch, side dish, or as part of a larger meal. Enjoy the vibrant flavors and nutritious goodness with each delicious bite!
This Asparagus and Mushroom Quinoa Salad is a celebration of fresh, seasonal ingredients and wholesome flavors. With its vibrant colors and satisfying textures, it's a dish that's as pleasing to the eye as it is to the palate. Whether you're enjoying it as a light lunch or serving it alongside your favorite main course, this salad is sure to brighten any mealtime. Give it a try and savor the taste of spring in every bite. Bon appétit!